So, you know how important our eyes are, right? Yeah, they’re pretty crucial. And as we get older, our eyesight tends to decline if we don’t take care of them properly. This can lead to various eye problems, especially nowadays when eye problems are becoming more common.
If you’re someone who spends a lot of time in front of a computer, you’re at a higher risk of falling victim to these eye issues. Research shows that 75% of people worldwide use glasses due to eyesight-related issues. So, it’s essential to take care of your eyes. Let’s see what you should do to ensure the well-being of your eyes:
Eating Right
Eating carrots, beets, papayas, fish, and green leafy vegetables can help maintain good eyesight. Fruits and vegetables with red colors contain Vitamin A and Vitamin E, which are beneficial for the eyes. Drink plenty of water and consume fresh fruits and vegetables to keep your body hydrated and improve your eyesight.
Blinking Breaks
Air pollution can cause significant damage to your eyes. Tiny dust particles in the air, toxic fumes can cause irritation in the eyes, create problems with tear production, and reduce eyesight. When coming in from outside, splash your eyes with cold water. Splash your eyes with cold water in the morning, even right after waking up. This will increase the brightness of your eyes and improve your eyesight.
Eye Exercises
There are some easy exercises to keep your eyes healthy. These exercises can be done at any time. Sit upright, look towards the hour hand of a clock, then rotate your eyes towards the opposite direction of the clock’s hand. Do this for 5-10 minutes, then close your eyes and rest.
Another simple exercise is to look at an object 12 inches away from your eyes and keep staring at it until your eyes tear up. Take a short break and repeat the exercise. You can do this exercise 2-3 times a day.
Take Breaks
Take breaks several times when watching TV or working on a computer. Staring at the computer screen for an extended period can lead to computer vision syndrome. Take breaks of 10-15 minutes every 2 hours. To keep your eyes fresh, you can keep some flowers on your desk. If you sit near a window, you can look outside.
Safety First
Wear sunglasses when going outside. When swimming in a pool, wear swim gear to protect your eyes from chlorine-containing water.
Phew! That was a lot of information on taking care of your eyes. Remember, your eyes are precious, so make sure to follow these tips to maintain good eyesight. And don’t forget to blink and take breaks to give your eyes some rest. Stay safe and keep those eyes healthy!